rock — bash — 80×24

~ $ rock init
 
Rock Your Body  v12.0 — The 12-Series Protocol
Structural Integration & Movement Education
Santa Cruz, CA
 
# Your body is a codebase.
# That knee pain? Not a knee problem.
# It's a dependency traced back to your hip.
 
Structural Integration is the refactor.
Not a patch. Not a workaround.
A systematic restructuring of your connective
tissue — session by session — until the
architecture actually works.
 
~ $ rock --help
 
Available commands:
 
  body-systems-checkFull diagnostic. 90 min. $250
  movement-coachingBuild strength that compiles. From $100
  structural-integrationThe 12-Series refactor. $3,000
  consultFree 15-min call. No dependencies.
 
~ $ rock consult
Opening rockurbody.com/consult ...
 
~ $ 

Your body has technical debt.
Let's refactor.

Anatomy Trains Structural Integration in Santa Cruz. 12 sessions. One protocol. Lasting structural change — not another subscription.

Book free consult → Find my program

skills — the daily non-negotiables

hydration

Half your bodyweight in oz. Fascia is 70% water.

protein

0.7–1.0g per lb. Feed the rebuild.

sleep

7–9 hrs, same schedule. Integration happens here.

daily movement

15–20 min intentional. Run the update.

body awareness

3 check-ins/day. Can't change what you can't feel.

breathing

5 min 3D rib breathing. 20,000 reps/day.

walking

20–30 min attentive. The daily systems check.

nutrition

Real food. Half plate veggies. Feed the rebuild.

consistency

Do the skills daily. Never miss twice.

Your body has technical debt.Let's refactor.

Your body has technical debt.
Let's refactor.