Your body has technical debt.
Let's refactor.

Anatomy Trains Structural Integration in Santa Cruz. 12 sessions. One protocol. Lasting structural change — not another subscription.

skills — the daily non-negotiables
hydration
Half your bodyweight in oz. Fascia is 70% water.
protein
0.7–1.0g per lb. Feed the rebuild.
sleep
7–9 hrs, same schedule. Integration happens here.
daily movement
15–20 min intentional. Run the update.
body awareness
3 check-ins/day. Can't change what you can't feel.
breathing
5 min 3D rib breathing. 20,000 reps/day.
walking
20–30 min attentive. The daily systems check.
nutrition
Real food. Half plate veggies. Feed the rebuild.
consistency
Do the skills daily. Never miss twice.