consistency | Rock Your Body Skills Database

rock skill consistency - bash - 80×24
~ $ rock skill consistency --verbose
 
CONSISTENCY(1)          Rock Your Body Skills Manual
 
NAME
    consistency: the meta-skill that makes every other skill work
 
SYNOPSIS
    do_the_skills_daily && never_miss_twice
 
DESCRIPTION
    Your body doesn't respond to what you do once. It responds
    to what you do repeatedly. Structural change is a process,
    not an event. The skills only work if you actually do them.
 
    Perfection isn't the goal. Missing a day happens. Missing
    two days is a pattern. The rule is simple: never miss twice.
    One miss is human. Two misses is a habit forming.
 
PROTOCOL
    ruleDo the skills daily. Never miss twice.
    minimumOn bad days, do the minimum, but do it
    trackingSimple check: did I do the skills today?
    recoveryMissed a day? Start fresh tomorrow, no guilt
    stackingAttach skills to existing habits
 
WHY IT MATTERS
    # Tissue remodeling is slow and cumulative.
    # One session doesn't fix you.
    # One perfect day doesn't fix you.
    # Showing up every day fixes you.
    # Consistency is the compound interest of structural change.
 
DEPENDENCIES
    Required by: all skills
    Priority: CRITICAL: the multiplier on everything else
 
SEE ALSO
    daily-movement(1), body-awareness(1), nutrition(1)
 
~ $ 