protein | Rock Your Body Skills Database

rock skill protein - bash - 80×24
~ $ rock skill protein --verbose
 
PROTEIN(1)          Rock Your Body Skills Manual
 
NAME
    protein: the raw material for structural rebuild
 
SYNOPSIS
    bodyweight_lbs * 0.7..1.0 = daily_grams
 
DESCRIPTION
    Structural Integration breaks down adhesions and reorganizes
    connective tissue. Your body then has to rebuild. Better.
    That rebuild requires amino acids. Without adequate protein,
    you're running a build with missing packages.
 
    Collagen, the primary structural protein in fascia, turns
    over constantly. You're either building stronger architecture
    or letting it degrade. Protein intake determines which.
 
PROTOCOL
    target0.7–1.0g per lb of bodyweight
    distribution30–50g per meal, 3–4 meals/day
    timingWithin 2 hrs of session work
    sourcesWhole foods first. Supplement gaps.
    collagen15–20g daily supports fascial turnover
 
WHY IT MATTERS
    # After a structural session, tissue is in remodel mode.
    # That window is 24–72 hours of active rebuilding.
    # If you're protein-deficient during that window,
    # the body patches instead of refactors.
    # Same dysfunction, new scar tissue.
 
FLAGS
    --vegetarian  Combine legumes + grains for complete aminos
    --performance Scale to 1.0g/lb during active series
    --maintenance 0.7g/lb is sufficient between series
 
DEPENDENCIES
    Requires: hydration (amino transport needs water)
    Required by: sleep (tissue repair happens overnight)
    Priority: HIGH: rebuild material
 
SEE ALSO
    hydration(1), sleep(1), daily-movement(1)
 
~ $ 