sleep | Rock Your Body Skills Database

rock skill sleep - bash - 80×24
~ $ rock skill sleep --verbose
 
SLEEP(1)          Rock Your Body Skills Manual
 
NAME
    sleep: the background process where integration actually happens
 
SYNOPSIS
    sleep --hours 7..9 --schedule consistent
 
DESCRIPTION
    You don't change during a session. You change after.
    Sleep is when your nervous system consolidates new
    movement patterns and your tissue actually remodels.
 
    Deep sleep triggers growth hormone release, the primary
    driver of connective tissue repair. Skip sleep, and you
    skip the build step. The code compiles but never deploys.
 
PROTOCOL
    duration7–9 hours per night
    scheduleSame time ±30 min, every night
    wind-down60 min screen-free before bed
    temperature65–68°F / 18–20°C
    darknessFull blackout. No LEDs, no cracks
 
WHY IT MATTERS
    # Bodywork creates the conditions for change.
    # Sleep is where the change actually runs.
    # Your glymphatic system clears metabolic waste.
    # HGH peaks in first 90 min of deep sleep.
    # Motor patterns consolidate during REM.
    # One bad night = noise. Chronic short sleep = data loss.
 
COMMON ERRORS
    ERR_VARIABLE_SCHEDULE  Circadian drift kills deep sleep
    ERR_LATE_CAFFEINE     Half-life is 6 hrs. Cut by 2pm
    ERR_BLUE_LIGHT        Suppresses melatonin 50–90%
 
DEPENDENCIES
    Requires: hydration, protein (rebuild materials)
    Required by: daily-movement, body-awareness
    Priority: CRITICAL: the deployment pipeline
 
SEE ALSO
    hydration(1), protein(1), breathing(1)
 
~ $ 