nutrition | Rock Your Body Skills Database

rock skill nutrition - bash - 80×24
~ $ rock skill nutrition --verbose
 
NUTRITION(1)          Rock Your Body Skills Manual
 
NAME
    nutrition: the raw materials your rebuild runs on
 
SYNOPSIS
    real_food + half_plate_veggies = feed_the_rebuild
 
DESCRIPTION
    Your body is literally built from what you eat. Structural
    integration reorganizes tissue, but nutrition determines
    the quality of tissue you're building. You can't remodel a
    house with garbage materials.
 
    This isn't a diet. It's a building supply chain. Real food
    gives your system the collagen precursors, minerals, and
    micronutrients it needs to lay down healthy fascia. Processed
    food gives it inflammation and nothing to build with.
 
PROTOCOL
    foundationReal, whole food. If it has a label, question it
    plateHalf plate vegetables at every meal
    protein0.7–1.0g per lb bodyweight (see protein skill)
    fatsQuality sources: olive oil, avocado, nuts, fish
    avoidSeed oils, added sugar, ultra-processed food
 
WHY IT MATTERS
    # Collagen turnover takes months.
    # What you eat today becomes the fascia
    # you're living in 6 months from now.
    # Feed the rebuild or waste the work.
 
DEPENDENCIES
    Required by: protein, hydration, daily-movement
    Priority: CRITICAL: the supply chain for every repair
 
SEE ALSO
    protein(1), hydration(1), consistency(1)
 
~ $ 